Muscle Nation PROTEIN Quick Oats

Start your day strong with a warm, satisfying bowl of Muscle Nation Protein Quick Oats. With 20g of protein per serve, these smooth and creamy honey-flavoured oats are the perfect high-protein breakfast or snack. Ready in just 90 seconds, each serve delivers a convenient, delicious, and nutritious boost to fuel your day.

Why you’ll love it:

• 20g Protein per Serve

• Creamy Honey Flavour 

• Ready in 90 Seconds

• High Protein Breakfast or Snack

• 6 Sachets per Box 

• 5 Health Star Rating

How much protein is in each serve?

Each 57g sachet packs 20g of high-quality protein from milk protein isolate (~80% casein, ~20% whey), an easy and convenient way to hit your protein at breakfast.

How do I prepare Protein Quick Oats?

Simply add water or milk to the sachet contents, microwave for 90 seconds, stir, and enjoy. You can also prepare them on the stovetop or as overnight oats by refrigerating with your liquid of choice.

What flavours are available?

Protein Quick Oats are available in Creamy Honey. You can also purchase a Variety Pack containing two sachets of each Creamy Honey, Vanilla, and Mixed Berry flavours.

Are Protein Quick Oats gluten-free?

While oats are naturally gluten-free, our Protein Quick Oats contain gluten and are processed in a facility that handles wheat and other allergens. They are not suitable for those with coeliac disease or gluten intolerance.

How many calories are in each serve?

Each 57g serving contains 205 calories, making it a balanced breakfast option with 20g protein, 21g carbohydrates and only 3.4g of fat.